Whatever you do... Sing!.

Stress  is  not a problem  to  be  solved!

don't you have enough problems already?

Stress  is  NOT yet another aspect of life that needs controlling!

controlling life uses up your precious energy and is boring...

so what is Stress?

your stress is your energy, your stress is your resource, your stress is your feedback message from the universe, your stress is your teacher, your stress is your guide, your stress is your challenging & exciting life drama!
Stress is your wake-up call to live more fully & skilfully!

...but I have TOO MUCH stress and it is DIstressing!

NONESENSE!
you have just the right amount of stress that you need...
if it is debilitating, this dysfunction is your mind and body's attempt to deter you from investing further energy in doing the wrong things right and the right things wrong, while completely omitting to meet some of your vital needs

OK - it makes sense, but what should I do?

Step 1 is to drop the word should - it is so disempowering

What you could do - if it feels right for you...
is to start considering the choices that are open to you right now
or you could consider a stepwise approach to dealing with your current stress. If your stress is severe right now, take a look at my suggestions for emergency action
If you need some inspiration, try considering how stress opens up opportunities for healing and personal development
Too low to be inspired? - then I recommend a quick browse of Stress Exhaustion!

 

Human Resource & Training Managers
feel free to print out our Prevention of Stress page. Please also take a look at the 2 hour stress management workshop that can be presented in your organisation

-

Stress Management Training
© Copyright 2008 ~ Sunflower Holistic Health UK
Stress Management - Healing - Meditation
Bar Hill - Cambridge - CB23 8TL Cambridgeshire United Kingdom

Email us   Courses & Seminars: programme