Sleeplessness can seriously impact your health and qualify of life - but you can give your body what it needs to address the underlying causes of sleeplessness and maintain healthy sleep cycles. With both quick-relief remedies and lasting solutions, The Health Solutions for Sleep DVD is a complete program you can tailor to your individual lifestyle to help you get to sleep more easily and restore deep, restful sleep every night.

Naturopathic physician and certified fitness instructor Dr. James Rouse guides you through relaxation and breathing techniques, self massage and other practical quick-relief remedies for times when you're having trouble sleeping. Restorative yoga with renowned expert Rodney Yee helps balance day and night energy so you can sleep better every night and feel rejuvenated every morning. And Dr. James shows you insight on creating a restful environment, plus foods that help rebalance natural sleep hormones.

The DVD includes an in-depth guidebook with frequently asked questions, a simple checklist to help remedy sleeplessness when it strikes, a quick-reference list of helpful stress-management foods and nutrients, and a complete 7 Day menu plan with recipes to help you incorporate sleep-friendly foods into your life.

A complete program that's easy to tailor to your personal lifestyle!