Stress Management
2-hour, half day or full-day workshops
Warning! the standard version of this workshop does not include "palliative" or "coping" approaches to stress management - instead it focusses on transforming stress into healing, improved performance, increased motivation and workteam harmony
The scope of these stress seminars and workshops is holistic. The style of presentation is experiential, interactive and participatory, rather than "lecturing" or "academic knowledge" about stress.
outline of workshop (customised versions also available)
- Stress awareness: the 4 common types of stress
- Stress awareness: language of stress, personal profile and score
- Sustainable Success: Courage, Honesty, Industry & Humility
- Techniques for harnessing & transforming stress energy
- Sick and Immature choices: addiction, denial, dramas, madness, vicious cycles
- Healthy choices: healing, love, maturity, self-actualisation, value-driven work
- Techniques for working harmoniously with physical and emotional stress
- Stress Givers and Stress Takers!
Why the Holistic Approach to Stress Management?
Stress is perceived in the mind, suffered in the human spirit, experienced via the emotions, expressed in behaviour, and "held" in the body. These workshops provide training and practical experiences at all levels: mind, body, spirit, behaviour, perceptions, .Course Tutor: Dr. Michael Meredith
More Topics in our Staff Development Workshops Series (or request one)
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"Working with Stress"
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2 hour, half day or full day workshops on the "holistic" approach to stress...
The objective is not just to "cope" with stress and to reduce unnecessary stress, but to harness stress as a powerful source of creativity, wisdom and minute-to-minute guidance in our work. Details at: www.stress-counselling.co.uk/management/workshop2.htm
"Healing Touch" Workshop
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Half-day training for personal skill and aptitude development for healthcare professionals
Details at: www.lovehealth.org/tools/healingtouch.htm
"Dealing with Difficult People" Workshop
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2 hour workshop
Being well-trained, "Doing your best" and even "Doing a great job" are not enough for some people - they are either very difficult to please, or very difficult to convince, or sometimes just plain unreasonable!
Whether the threat is physical, emotional, or reputational, we need some clear awareness and some quick practical techniques for getting good results from our interactions with some personality types and also with some people who are normally very reasonable but just now are under pressure, stressed or even mentally ill.
Communication Skills Workshops
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2 hour, half day or full day workshops. Developed for, and originally presented to, the M.Sc. in Animal Health course at The Royal Veterinary College.
Contact us for more information
These stress management workshops or others (conflict management - meditation - reflective practice) can be presented to your organisation
Enquiries to:
Sunflower Health
Bar Hill - Cambridge - CB23 8TL - Cambridgeshire - United Kingdom
Tel: 01954-789966
Email enquiries: form
Website: www.stress-counselling.co.uk
