Feeling reasonably safe in the world lowers our anxiety levels
Review of "Wheel Of Life" show by The Shaolin Monks It was nice to see that these powerful martial artists ("soldier monks") were also capable of great reverence and respect - to their 70 year-old master and to their spiritual path of Zen Buddhism. The show began and ended with the monks praying and meditating with a huge backdrop of the Buddha. These monks rise before dawn each day and spend much of the day in meditation, but they also believe in harmonising the mind and body - with the 1500 year old art of Shaolin Kung-Fu. Even for monks, the world can be a dangerous place and Shaolin monks have occasionally had to draw on the defensive capabilities of Kung Fu over the centuries.
martial arts & self-defense training can also be a good way to learn self-discipline, self-respect & respect for others, particularly useful for anxiety, rage, tantrums or self-centred teenagers
Personal Security * Self-Defense * Martial Arts
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<<The Shaolin Temple, Henan Province, China
Went to see the show live last night - it was amazing! What an inspiration to us all to practice a little more discipline in our lives! Amazing feats of physical agility, co-ordination and power. Most of the cast of the show are genuine monks from the Shaolin temple, ranging in age from 7 to 70. A few actors and musicians also take part - primarily in part of the show which illustrates a historic Shaolin legend.
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